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white cover of How to Feel Better featuring an abstract line drawing
white page reads "stop caring about why you feel bad, make the choice to feel better now by any means necessary, stop thinking & enjoy the present."
white page reads "the less fucks you give, the happier you live"
checklist lets you fill in the blanks of "things to not give a fuck about"

How to Feel Better

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How to Feel Better is a 22 page, 7 day workbook by School of Life Design.  These small daily spells help cultivate self awareness and lasting habit shifts.  Want more?  Check out the month long version with 31 different exercises here.

RIP  At the end of this product's life the entire workbook can be recycled or composted.