How to Feel Better is a 20 page workbook by School of Life Design that takes you through a week of mood altering exercises. Five of the exercises in this workbook help you find better-feeling thoughts: “Wouldn’t it be nice?”, “Positive Aspects”, “Self-doubt Alchemy”, “Two Wings to Fly”, and “Funny Haha”. The exercises “The Less Fucks You Give...” and “Silent Counting” can help you access that blissful, thought-free space called the now. These exercises can also be found in the Monthly Manifestation Manual, so think of this workbook an introductory sub-section.
RIP At the end of this product's life the entire workbook can be recycled or composted.